How many emotions can you label during your conversations?
There are over 3,000 emotions and most people can only identify 12 during their communications. The best gift you can offer yourself is to learn to recognize, understand, label, express, and regulate your emotions to build your emotional intelligence over time.
Learn how to unpack your emotional experiences and discover the benefits of using a simple tool “the mood meter”.
This chart will help you expand your emotional vocabulary and learn how to regulate your feelings, so you can gain inner insights and enhance the quality of your life.
Download Your Emotion Meter Chart
Expand your emotional vocabulary and learn to regulate your emotions by using daily your Emotion Meter chart.