Want to become an intentional creator of your ideal life in 2023?

Join the next interactive 3-day online experience to help you quit the overwhelm, reclaim your inner power, and create intentionally from a place of freedom, joy, and abundance starting NOW.

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Asmâa I. Methqal

Label Your Emotions Like a Pro

How many emotions can you label during your conversations?

There are over 3,000 emotions and most people can only identify 12 during their communications. The best gift you can offer yourself is to learn to recognize, understand, label, express, and regulate your emotions to build your emotional intelligence over time.

Learn how to unpack your emotional experiences and discover the benefits of using a simple tool “the mood meter”.

This chart will help you expand your emotional vocabulary and learn how to regulate your feelings, so you can gain inner insights and enhance the quality of your life.

Download Your Emotion Meter Chart

Expand your emotional vocabulary and learn to regulate your emotions by using daily your Emotion Meter chart.

Asmaa I.

Asmaa I.

Asmâa I. Methqal is a soulful changemaker, transformational coach, business strategist, and advocate of Feminine Leadership. With her awe-inspiring leadership artistry and remarkable ability to unlock people’s potential, Asmâa has helped thousands of leaders worldwide experience business mastery, shatter their invisible barriers, and turn their true essence into vibrant prosperous businesses and careers. Her mission is to empower over a million women to claim their feminine leadership, channel their fire, and live in a state of flow through her Fire and Flow Academy.