• Resources
  • Vlog
  • Business Accelerator
  • Media
  • Let’s Connect
  • My Programs
Menu
  • Resources
  • Vlog
  • Business Accelerator
  • Media
  • Let’s Connect
  • My Programs

Fire & Flow Vlog

  • Mindset
  • Feminine Leadership
  • Emotional Intelligence
  • Business Strategy
Menu
  • Mindset
  • Feminine Leadership
  • Emotional Intelligence
  • Business Strategy

Overcome Fear Of Judgment

The Routine of Successful People

Grow Your Executive Presence

Tap Into Your Feminine Energy

Master Your Thoughts With One Question

The Art of Feminine Receiving

The Art of Asking For What You Want

Boost Your Energy to Attract Wealth

Label Your Emotions Like a Pro

Stop the Emotional Roller Coaster

5 Tips to Increase Your Confidence

ย 

ย 

Fire + Flow is a business leadership academy that empowers women entrepreneurs and leaders worldwide to shatter their invisible barriers, reach business mastery, and turn their true essence into vibrant prosperous businesses and careers.

Made withย  in Canada.

A daily reminder to wake up with a grateful heart A daily reminder to wake up with a grateful heart and choose with clear intentions to create your life from a place of love, compassion, and play.

๐ŸŒป Take your rightful place & space
๐ŸŒป Celebrate your inner gifts
๐ŸŒป Choose to stand out
๐ŸŒป Shift your life into a beautiful playground aimed for your own expansion ๐Ÿ’›

Wanna dance? ๐Ÿ”ฅ๐Ÿงœ๐Ÿปโ€โ™€๏ธ

๐Ÿ“ฒ Follow @_iamasmaa_ โฃ

#fireandflow #fireandflowleadership #personalleadership #growth #playground #feminineleadership
A passion project I have been working on this year A passion project I have been working on this yearโ€ฆ. ๐Ÿคซโฃ
โฃ
Working on my first book is such an adventure. โ›ต๏ธโฃ
โฃ
So much inner discoveryโ€ฆ ๐Ÿ’”โฃ
So many fears crippling inโ€ฆ ๐Ÿ‘นโฃ
Accessing new vocabularyโ€ฆ โœ๐Ÿผโฃ
Receiving new levels of wisdomโ€ฆ ๐Ÿ’Žโฃ
and Activating my sense of wonder and playโ€ฆ ๐Ÿ’ƒ๐Ÿป๐Ÿงœ๐Ÿปโ€โ™€๏ธโฃ
โฃ
Stay tuned as I share updates about this journey of ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐š *๐ฉ๐ฎ๐›๐ฅ๐ข๐ฌ๐ก๐ž๐* ๐š๐ฎ๐ญ๐ก๐จ๐ซโ€ฆ Woot Woot! ๐Ÿฅณ๐ŸŽ‰โฃ
โฃ
Title still in progress โณand so worth the wait! ๐Ÿคฉโฃ
โฃ
โฃ
๐Ÿ“ฒ Follow @_iamasmaa_ โฃโฃ
โฃ
#fireandflow #fireandflowleadership #personalleadership #bodyintelligence #growth #womenempoweringwomen #book #author #authorsofinstagram
๐Ÿ”ป Are you feeling disconnected? ๐Ÿ”ป Are you f ๐Ÿ”ป Are you feeling disconnected? 
๐Ÿ”ป Are you feeling overwhelmed?
๐Ÿ”ป Are you feeling alone and misunderstood?

These are the emotions I hear from many women and men lately. These past years have brought so much isolation, disconnection, and loss of joy and spark in so many. I have felt the same way as well no matter how strong is my resilience or inner connection. ๐Ÿคท๐Ÿปโ€โ™€๏ธ

That is why I applaud the women and organizers behind SOW Victory Fest. They recognized what the world needs at this time and balanced it with the zoom fatigue to create an interactive and experiential online event streaming all across the globe with 4 tracks and two different agendas to match the timezone of many. ๐Ÿฅณ๐Ÿ’ฅ

I feel honored to be chosen among many incredible women and speaking in two tracks: ๐Ÿฅฐ

๐Ÿงœ๐Ÿปโ€โ™€๏ธ The Power in Feminine Leadership Panel to delve into why connecting to our feminine energy and genius matters [May 10];
๐Ÿ’ƒ๐Ÿป Chakras Dance session to connect to our body wisdom and invite inner alignment while celebrating together [May 12].

So, donโ€™t miss this week's goodness and join a community of like-minded individuals to elevate, empower and celebrate women globally.

Get your free ticket at: sowvictory.com or check the link in my bio ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ

See you on the flip side! ๐Ÿ”ฅ๐Ÿงœ๐Ÿปโ€โ™€๏ธ

#SOWvictory #SOWvictoryfest2022 #SheIsVictorious #feminineleadership #womenempoweringwomen #fireandflow #StongOptimisticWomen
Wishing this gorgeous and beautiful woman @aishaca Wishing this gorgeous and beautiful woman @aishacatering an amazing birthday & happy Motherโ€™s day! ๐Ÿฅณ๐ŸŽ‰

I feel so grateful to have chosen you as a mom before I arrived in this Earth plane โœจ. I am who I am today thanks to your beauty, strength, and positive outlook in life. Thank you for everything and more ๐Ÿ’ž

Love you to the moon and back!

๐Ÿ“ธ @alysibleyphotography 

#mothersday #happybirthday #daughterlove #motherdaughter #joy #blessed #gratefulheart
Celebrating #earthday from my favorite spot in nat Celebrating #earthday from my favorite spot in nature: being lovingly embraced by an Arbutus tree ๐ŸŒณ

The white or light pink flowers of the arbutus conveys the notion of eternal love and everlasting devotion. ๐ŸŒธ๐Ÿ’ž

Here is a poem to celebrate together our beautiful mother nature ๐ŸŒˆ๐Ÿฆ‹โ˜€๏ธ

๐ŸŒŠ ๐Œ๐จ๐ญ๐ก๐ž๐ซ ๐๐š๐ญ๐ฎ๐ซ๐ž ๐Ÿƒโฃโฃโฃ
โฃโฃโฃ
Have you heard of the girl with the sun on her skin, โ˜€๏ธ โฃโฃโฃ
โฃ
Who can make flowers grow with her light from within, ๐ŸŒบ โฃโฃโฃ
โฃ
And she runs through the world leaving life in her wake, ๐ŸŒฑ โฃ
โฃ
With blossoms all lining the path that she takes, ๐Ÿ’—โฃโฃโฃ
โฃ
She must be quite shy for sheโ€™s never been seen, ๐ŸŒˆโฃโฃโฃ
โฃ
But sheโ€™s what paints the grass such a rich shade of green, ๐Ÿƒ โฃโฃ
โฃ
Iโ€™ve heard people say that thereโ€™s dew in her veins,๐Ÿ’งโฃโฃ
โฃ
That whenever sheโ€™s hurting or lonely, it rains, ๐ŸŒง โฃ
โฃ
โฃโฃAnd if you listen on nights that are early in spring, ๐ŸŒปโฃโฃโฃ
โฃ
You might just hear her voice on the breeze as she sings. ๐ŸŒโฃโฃโฃ
โฃโฃโฃ
๐˜Œ๐˜ณ๐˜ช๐˜ฏ ๐˜๐˜ข๐˜ฏ๐˜ด๐˜ฐ๐˜ฏโฃ, ๐˜—๐˜ฐ๐˜ฆ๐˜ตโฃ

๐Ÿ“ธ @alysibleyphotography 

#earthdayeveryday #earthday2022 #arbutustree #nature #naturelovers
This year, my daily mantra is ๐Ÿ’›I radiate love a This year, my daily mantra is
๐Ÿ’›I radiate love and vitality ๐Ÿ’›

Since I canโ€™t do full workouts yet with my talented trainer @revivalfitnessonline due to sporadic vertigo episodes that are still lingering, I chose to radiate vitality by walking daily.

I could never hit 10k for years and my highest step counts date of 2016 when I hit 19k. 

Yesterday, I closed over 316 kms distance in March, I finished my first virtual challenge in Honolulu by walking 88 kms in 7 days, and I did over 20k daily steps beating my goal of 6 years ago.

Hitting these goals reminded me that everything happens for a reason and that new passions flourish at different seasons of our lives. ๐ŸŒณ๐Ÿšถ๐Ÿปโ€โ™‚๏ธ

I am truly loving this new activity lifestyle and I am enjoying the @thepacerapp community while walking in the beautiful surroundings of my @cityofvictoria ๐Ÿ

#walkwalkwalk #virtualchallenge #vitality #paceradventurechallenge #pacernation #yyj #walking
In positive psychology, immersing ourselves in nat In positive psychology, immersing ourselves in nature is a key pillar of our wellbeing and an important factor that helps regulate our nervous system. ๐Ÿ”†โฃ
โฃ
This week, I chose to celebrate the Spring with long walks around my beautiful city Victoria, BC ๐Ÿ and an extra bonus sharing it with new friends like @deborahmarciarubin โ™ฅ๏ธโฃ
โฃ
Nature can teach us so many beautiful things and help us reconnect to our essence. A reminder that everything shall pass and that we should just reframe our perception and conversations with positive and appreciative lenses. ๐Ÿ‘“ โฃ
โฃ
Go for a short walk and a bonus if you are close to a body of water. Your body, heart, mind, and soul will thank you later. Enjoy! ๐ŸŒณ๐Ÿšถ๐Ÿปโ€โ™‚๏ธ ๐Ÿšถ๐Ÿป โฃ
โฃ
๐Ÿ“ฒ Follow @_iamasmaa_ โฃโฃ
โฃโฃ
#positivepsychology #fireandflow #yyj #backtonature #bodyintelligence #emotionalintelligence #innerpeace #naturelover #hiking
Got myself a gorgeous birthday bouquet from my fav Got myself a gorgeous birthday bouquet from my favorite florist @bespokeblossoms and my family planned a surprise party with a Mr Rich cake from @crustbakeryonfort! ๐Ÿฅณ๐ŸŽ‰๐Ÿ’ƒ๐Ÿป

Fun Fun! Another incredible year around the sun ๐Ÿ’–

I look forward to celebrating with many friends in real life next year! ๐Ÿ’ƒ๐Ÿปโœจ๐Ÿ•บ๐Ÿป

#birthdaygirl #birthdayfunday #birthdaylove
ยฉ 2022 Fire and Flow Academy. All Rights Reserved. Made with โ™ฅ
  • Privacy
  • |
  • Terms
  • |
  • Resources
Menu
  • Privacy
  • |
  • Terms
  • |
  • Resources
Facebook-f Twitter Instagram Youtube Linkedin

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this
Clear Clear All