Master Your Thoughts With One Question

The best skill you can build to live an enriched life is to master your thoughts. This is your key to creating a proactive shift into a growth mindset. The quality of our thoughts control our emotions, thus our action or inaction which ultimately impact the quality of our lives. Many of us have this unconscious dominant question we keep asking ourselves over and over again throughout the day, unfortunately, […]

Stop the Emotional Roller Coaster

Feeling lost, stuck and confused? We live on an emotional roller coaster shifting endlessly from feeling renewed to depleted.  Like fire, emotions can warm us or burn us, and many of us are fighting against our emotions because we are missing the proper tools to take control back. These two simple techniques will help you build new emotional habits and learn how to rise above your emotions, so you can […]